Anxiety often accompanies excessive alcohol use. A person may turn to alcohol to relieve their anxiety, but it may make it worse, especially as the effects of the alcohol wear off. They may experience what is known as hangxiety, when symptoms of a hangover include anxiety. Every person feels anxiety at some time in their life. They may get nervous before asking their boss for a raise or interviewing for a job. For some, social anxiety is real. They don’t like crowds or attending social gatherings. In these cases, many people turn to alcohol. They will have a drink to help them relax and not feel so anxious.
Treating Anxiety with Alcohol
When alcohol enters the body, it’s absorbed in the bloodstream. The chemicals from alcohol react with brain receptors. It can help a person feel calmer and more relaxed. Because their anxiety is “under control,” they feel more able to handle social activities or other situations that normally cause them to be anxious.
However, the effects of alcohol don’t last. They may drink more to stay calm, which means they are likely to feel worse later on. As the alcohol wears off, their anxiety may come back even worse than before as part of the hangover.
The person may begin to rely on alcohol to help them deal with their anxiety. As the system adjusts to the presence of alcohol, it begins to need more to get that same feeling of relaxation. At this point, the person has become tolerant. They continue to increase the amount they drink, trying to get that same feeling of being calm and relaxed. The body gets used to having the alcohol to feel good, so it develops symptoms when there is no alcohol in the system. The person begins to feel even more anxious, so they drink more to get rid of that feeling.
Anxiety caused by alcohol can last for several hours or longer. It is part of a hangover, which can get worse with the more you drink. It goes along with headaches, nausea and vomiting, dizziness, feeling tired but unable to rest and other symptoms associated with drinking too much alcohol.
If a person drinks heavily, it can cause anxiety as well. Feeling anxious is one of the symptoms of alcohol withdrawal. The person may also suffer from hallucinations, extreme sweating, trembling and a fast heart rate. Alcohol isn’t a good way to treat anxiety, and it may not be a good idea to drink if it causes anxiety.
Dealing with a Hangover
If you suffer from anxiety, a hangover can be even more painful than for the average person. You may not just suffer from a headache or nausea. You may feel like you can’t function because of being anxious.
Alcohol lowers the serotonin levels in your brain, which is known as a feel-good chemical. When these levels are reduced, you’re more likely to feel depressed or anxious. The alcohol also dehydrates you and lowers blood sugar. It makes your heart pound and beat faster, which can increase your anxiety.
If you suffer from anxiety, either as a mental health condition or as the result of too much alcohol, you may need to treat your hangovers differently.
How CBD Can Help with Anxiety from a Hangover
CBD can help you deal with anxiety as part of a hangover after a night of drinking. CBD is a natural compound in the cannabis plant. Studies have shown that it can help with anxiety, hangovers and other medical conditions.
CBD reacts with the brain receptors to help the person feel more relaxed. It has a calming effect, which can alleviate anxiety after drinking. It also helps reduce other symptoms of a hangover, so you can get back to feeling normal faster. One study by the National Institute on Drug Abuse showed that the drug reduced stress in rats. Their heart rate slowed down and other symptoms of anxiety were lower.
You can take CBD before you go out for a night of fun to help you avoid drinking too much in the first place. If you are calm from the CBD, you won’t feel the need to have as many drinks to deal with anxiety. If you happen to drink too much, CBD can also help with anxiety from a hangover. You can take it when you wake up and let it go to work to reduce the severity of your hangover as well as the length.
Alcohol isn’t the best way to deal with anxiety, especially if you have a mental health condition that causes you to feel anxious. However, CBD can help alleviate your feelings of anxiety if you are recovering from a hangover. Don’t suffer from hangxiety when you can try CBD for hangover anxiety.